Articles & News

From the blog.

Tips and insights on mobile physiotherapy, healthy ageing, recovery and navigating funding — from the Khy Physio team.

How to Get Up After a Fall: A Safe Step-by-Step Guide

A fall can be a frightening moment, but knowing what to do next makes a real difference. This general guide explains how…

Coming home after a hip replacement is a big milestone, and the weeks that follow are where much of your recovery really…

A total knee replacement is a big step, and the weeks that follow are where much of your result is shaped. Good…

Recovery after a stroke is rarely a straight line, and a great deal of the hard, hopeful work happens once you are…

If you or someone you care for is living with Parkinson’s, the right kind of movement can make a real difference to…

If you have been told your bones are thinning, it is natural to wonder whether exercise is safe at all. The reassuring…

A sore, weak or stiff shoulder can make everyday tasks like dressing, reaching a top shelf or sleeping on your side surprisingly…

Hip pain is one of the most common complaints we hear from clients in their later years, and it can quietly chip…

A broken wrist is one of the most common injuries after a fall, especially for older adults who put out a hand…

When your lower back flares up, the first question is usually a simple one: should you keep moving or rest? For decades…

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