Articles & News
From the blog.
Tips and insights on mobile physiotherapy, healthy ageing, recovery and navigating funding — from the Khy Physio team.
Fear of falling: how to break the cycle and rebuild confidence
Maybe it started after a fall, or a near miss on the bathroom tiles. Maybe it crept up slowly. Either way, a fear of falling can quietly shrink a person’s world: fewer walks, no…
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Heat or ice for pain? When to use each, and how to stay safe
Should you reach for the ice pack or the heat pack? It is one of the most common questions we hear. The…
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MND physiotherapy: how a physio helps you live well with motor neurone disease
Motor neurone disease (MND) causes progressive muscle weakness, so it is natural to wonder whether exercise and physiotherapy can still help. They…
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Hip fracture recovery at home: the first weeks after a broken hip
A broken hip is one of the most serious injuries an older person can have, and coming home from hospital is a…
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Gardening without back pain: a spring guide for older gardeners
Spring in Melbourne brings everyone back into the garden, and for many older gardeners it also brings a sore back by Monday…
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NDIS physiotherapy price limit 2026-27: what can be charged and how to read your invoice
If you use your NDIS plan for physiotherapy, it helps to know what a physio can charge and what each line on…
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Knee pain going down stairs: causes, safer technique and exercises
If your knee is fine on flat ground but aches the moment you head down the stairs, you are not imagining it.…
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Physiotherapy for COPD: Breathing, Exercise and Staying Well at Home
If you live with chronic obstructive pulmonary disease (COPD), getting breathless can make you want to move less. Unfortunately, moving less weakens…
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Physio vs Occupational Therapist: What Is the Difference?
Physiotherapists and occupational therapists often visit the same people, after the same hospital stays, for what sounds like the same reason: to…
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Physiotherapy for Dementia: Staying Mobile and Safer at Home
Dementia is often thought of as a condition of memory, but it affects movement too. Slower reactions, weaker muscles, poorer balance and…
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