Articles & News
From the blog.
Tips and insights on mobile physiotherapy, healthy ageing, recovery and navigating funding — from the Khy Physio team.
How to use crutches safely: walking, stairs, sitting and standing
Crutches take weight off an injured leg so it can heal while you stay mobile, but they take practice. Knowing how to use crutches properly, from setting the right height to managing stairs and…
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Sarcopenia exercise: how to rebuild muscle as you age
Finding it harder to get out of a low chair, carry the shopping or open jars? Losing muscle strength as we age…
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Whiplash physiotherapy: recovering after a car accident in Victoria
Whiplash is one of the most common injuries after a car accident. The neck is thrown suddenly one way and then back,…
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CHSP physiotherapy: getting physio at home through the Commonwealth Home Support Program
If you or a parent needs a little help to stay independent at home, the Commonwealth Home Support Program (CHSP) may be…
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Fear of falling: how to break the cycle and rebuild confidence
Maybe it started after a fall, or a near miss on the bathroom tiles. Maybe it crept up slowly. Either way, a…
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Heat or ice for pain? When to use each, and how to stay safe
Should you reach for the ice pack or the heat pack? It is one of the most common questions we hear. The…
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MND physiotherapy: how a physio helps you live well with motor neurone disease
Motor neurone disease (MND) causes progressive muscle weakness, so it is natural to wonder whether exercise and physiotherapy can still help. They…
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Hip fracture recovery at home: the first weeks after a broken hip
A broken hip is one of the most serious injuries an older person can have, and coming home from hospital is a…
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Gardening without back pain: a spring guide for older gardeners
Spring in Melbourne brings everyone back into the garden, and for many older gardeners it also brings a sore back by Monday…
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NDIS physiotherapy price limit 2026-27: what can be charged and how to read your invoice
If you use your NDIS plan for physiotherapy, it helps to know what a physio can charge and what each line on…
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