What to Wear to a Physio Appointment: Your Complete Guide
If you’ve got your first physiotherapy session coming up, you might be wondering what to wear to a physio appointment so you feel comfortable and prepared.
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If you’ve got your first physiotherapy session coming up, you might be wondering what to wear to a physio appointment so you feel comfortable and prepared.
Wearing the right clothing can make movement easier and allow your physiotherapist to properly assess and treat the area of concern. Here’s a simple guide to help you feel confident on the day.
Introduction: Wear Comfortable Clothing That Allows Movement
Physiotherapy often involves stretches, mobility exercises, and hands-on techniques. Clothing that lets you move freely is ideal. Think:
Activewear (leggings, gym shorts, trackpants)
A loose T-shirt or light top
Avoid anything too tight or restrictive
If you’re coming straight from work, no stress, just bring a change of clothes if needed.
👇 Learn more about the benefits of mobile physiotherapy.
Choose Clothing That Gives Access to the Treatment Area
Your physiotherapist may need to observe how your muscles and joints move. Wear something that allows access to the body part being assessed:
Shoulder/Neck: Loose singlet or tank top
Knee/Leg/Foot: Shorts or easy-to-roll-up pants
Back/Hips: Flexible, non-restrictive clothing
If you’re unsure, shorts underneath joggers can be a great option.
Supportive Footwear
For exercise-based or mobility sessions, supportive runners are recommended. Thongs or dress shoes may make certain exercises more difficult or unsafe.
Keep Accessories to a Minimum
Jewellery or bulky accessories can get in the way of treatment. Leave valuables at home where possible.
The Most Important Tip?
Come as you are! Your physio will always help make adjustments if clothing is restricting movement.
For more helpful information about preparing for physiotherapy, you can also visit the Australian Physiotherapy Association’s guide on what to expect at physiotherapy.
Looking for a Physio in Melbourne?
If you live in Melbourne and would like friendly, mobile physiotherapy delivered to your home, our team would love to help. We make treatment comfortable, convenient, and tailored to your individual needs.
Learn more about our Melbourne physiotherapy services
