Your Complete Guide
What to Wear to a Physio Appointment: Your Complete Guide
If you’ve got your first physiotherapy session coming up, you might be wondering what to wear to a physio appointment so you feel comfortable and prepared.
Feel confident on the day
Wearing the right clothing
Wearing the right clothing can make movement easier and allow your physiotherapist to properly assess and treat the area of concern. Here’s a simple guide to help you feel confident on the day.
Move Freely
Wear comfortable clothing that allows movement
Physiotherapy often involves stretches, mobility exercises and hands-on techniques. Clothing that lets you move freely is ideal. Think:
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01
Activewear, such as leggings, gym shorts or trackpants
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02
A loose T-shirt or light top
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03
Avoid anything too tight or restrictive
If you’re coming straight from work, no stress — just bring a change of clothes if you need to.
Treatment Area
Choose clothing that gives
access to the treatment area
Your physiotherapist may need to observe how your muscles and joints move. Wear something that allows access to the body part being assessed:
Shoulder or neck
A loose singlet or tank top
Knee, leg or foot
Shorts or easy-to-roll-up pants
Back or hips
Flexible, non-restrictive clothing
If you’re unsure, wearing shorts underneath your joggers can be a great option.
On Your Feet
Supportive footwear
For exercise-based or mobility sessions, supportive runners are recommended. Thongs or dress shoes may make certain exercises more difficult or unsafe.
Keep It Simple
Keep accessories to a minimum
Jewellery or bulky accessories can get in the way of treatment. Where possible, leave valuables at home.
The Bottom Line
The most important tip?
Come as you are. Your physio will always help you make adjustments if your clothing is restricting movement.
For more helpful information about preparing for physiotherapy, you can also read the Australian Physiotherapy Association’s guidance on what to expect at physiotherapy.
Ready when you are
Let’s get you moving.
Book an appointment or call us — we’ll arrange a home visit that suits you, anywhere across Melbourne.